2- WEEK
PILATES CHALLENGE
THIS CHALLENGE WILL GIVE YOU A STRONGER CORE IN ONLY 14 DAYS
What to expect
Workout program
Week
day 1 Get Toned Pilates Workout (20 min)
day 2 Abs in 2 Weeks (20 min)
day 3 Tight And Toned Legs (15 min)
day 4 Rest
day 5 Core and arms (15 min)
day 6 Do This Every Day To Get Fit (20 min)
day 7 Rest
Week
day 1 Get That 11 Line Abs (15 min)
day 2 Lower Body Burn (15 min)
day 3 Full Body Pilates
day 4 Rest
day 5 Abs in 2 Weeks (Lower Belly)
day 6 Do This Every Day To Get Fit (20 min)
day 7 Rest
How to start?
1.
Sign up for the Challenge
2.
Once you sign up, I'll send you an email with your login and password to join my platform
3.
Every day you'll get new workouts, nutrition tips and recipes from me
4.
Stay motivated! You won't be able to open new workout videos before you complete your current workouts.
5.
Finish this Challenge and get results!
FAQs
Do I have to follow the videos in a particular order?
You'll receive 1 new video every day for 14 days. After these 14 days, all videos will be available for you. The order in which I listed them is my recommendation. You can switch some things around and work out on your own terms.
Can I take more rest days or change the schedule?
Yes, feel free to make changes as necessary and rest when you feel your body needs it. No pressure here. For ladies, on your special days of the month, feel free to take the day off or do the low impact version if you can.
What can I do to get the results I want?
This depends entirely on where you are at right now and where you want to be. Remember, workouts are great, but if you want to achieve results faster, you need to maintain a healthy lifestyle, including a healthy, nourishing diet, 8 hours of sleep, rest days, staying active throughout the day and decreasing your stress level. You don't have to avoid your favorite foods all the time. You can still enjoy your treats, just limit your portions and follow 80/20 diet ( I talk more about it in this Challange). If you're looking for healthy meal options, I have included some healthy recipes in this Challenge.
What should I do after I finish the program?
It depends on your goals. Everyone's physique is different and you may or may not see results you were expecting. I recommend to take one week off and rest. Then go back to your normal workout schedule
Any final tips?
Do not measure your progress based on the number on a scale! It's not an accurate representation of your progress, because if you gain muscles and lose fat you might see the same number on the scale even though your body has changed. Also, there are some other factors like water weight, stress, hormones, etc. I would recommend taking photos before and after this challenge to track your results. Compare your physical changes and also how you FEEL. Feeling stronger, more confident and happier makes a huge difference in your everyday life and those are things people often forget about.
How long will I have access to this Challange?
Currently I offer two options. Option 1: you can sign up for 1 month, or Option 2: you can purchase this Challange for 1 year.
Is there a meal plan included?
In this challange I'll give you a formula and you can count your daily macronutrient if you want to lose, maintain, or gain weight.
I'll also share my best tips on healthy diet and 80/20 diet rules. As a bonus you'll recieve my healthy recipe e-book ($190 value)
